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Capacity

A collection of 17 issues

The Performance Variable No One Talks About (But Should): Female Cycle, Perimenopause, and HRT For Women

Hormones aren’t chaos. They’re data. Female performance isn’t limited by cycles, but by our ignorance of them. Puberty to perimenopause, it’s time to replace myths with strategy. The biggest untapped performance lever? Understanding the biology half the world lives with daily.

25 May 2025 8 min read

Activate, Recover, Capacity: The Science-Backed Framework Replacing Biohacking

Longevity isn’t about hacks. It’s about structure. The Upward ARC (Activate, Recover, Capacity) is my antidote to health overwhelm. Forget perfection; consistency wins. Build your baseline, master recovery, grow capacity. That’s how you add life to years, not just years to life.

11 May 2025 11 min read

Breaking News: The Performance Edge Hidden in Adversity

Grief isn’t just emotional. It’s biological. Adversity hijacks your brain, wrecks decision-making, and compounds if ignored. But handled strategically, it can upgrade performance. Resilience isn’t bouncing back. It’s integrating pain into power. That’s the real advantage.

27 Apr 2025 8 min read

The Mouth-Brain Connection: The Hidden Inflammation Tax on Performance

Karla lost her first tooth. Blood, drama, and finally, triumph. But as adults, dental health isn’t cute. It’s critical. Poor oral care fuels brain fog, inflammation, and cognitive decline. Want a performance edge? Start with your gums. And maybe ditch the mouthwash.

13 Apr 2025 8 min read

Breathe Like Your Life Depends On It (Because It Does)

Breathing: overlooked, underestimated, and silently wrecking your health. Nasal is better than mouth. Slow is better than shallow. And fixing your breath might beat your supplements. I’m now training with a breath coach. 25,000 reps a day; might as well get them right.

09 Mar 2025 7 min read

Low T, Low Life

I crashed, tested, and turned to TRT. It worked; until I realized I needed a long-term fix. Testosterone isn’t just a “guy thing,” and most people (and doctors) miss the signs. Forget the boosters. Fix your lifestyle first. Then, and only then, consider the needle.

23 Feb 2025 5 min read

I’ll be back.

Crushed by back pain, I hit rock bottom in 2024. No surgery, no shortcuts. Just 8 weeks of brutal self-rehab, clean eating, sleep, and sanity. Down 20 kg, off painkillers, and back in control. No hacks. Just systems. I’ll be sharing what actually works. Let’s go.

26 Jan 2025 3 min read

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