Activate

Drip clinics. Magic pills. Longevity cocktails. Most supplements are hype. A few work: creatine, D, omega-3s, magnesium, vitamin D. The rest? Snake oil. No drip will fix bad sleep or junk food. Fundamentals first. Evidence matters. Hype is not health.

We lie to ourselves about alcohol: “It’s good for my heart,” “It helps me sleep,” “Only on weekends.” But every drink taxes recovery, sleep, hormones, and the brain. It’s not moralizing. It’s biology. Drink less, think clearer. Stop rationalizing. Start optimizing.

Most people get protein wrong: too little, bad timing, or low quality. The fix? Eat 1.6–2.2g/kg daily, spread across real meals. Prioritize animal protein (sorry, tofu). It’s not just about muscles. It’s about aging well. Get this right, and everything changes.

I used to treat skincare like an afterthought; until my face reminded me otherwise. Turns out, aging shows up in the mirror and your immune system. Skincare is health. Start with cleansing, moisturizing, sunscreen. Add science, not hype. Your future face will thank you.