Most people get protein wrong: too little, bad timing, or low quality. The fix? Eat 1.6–2.2g/kg daily, spread across real meals. Prioritize animal protein (sorry, tofu). It’s not just about muscles. It’s about aging well. Get this right, and everything changes.

I used to treat skincare like an afterthought; until my face reminded me otherwise. Turns out, aging shows up in the mirror and your immune system. Skincare is health. Start with cleansing, moisturizing, sunscreen. Add science, not hype. Your future face will thank you.