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By Andre Heeg in Capacity —

Grip Strength: Forget Biomarkers. This $20 Test Predicts How You’ll Age and Perform

Grip strength might be the most powerful and overlooked health metric you have. It predicts mortality, cognitive decline, and resilience better than cholesterol or blood pressure. Forget gimmicks. Build strength in your hands, and you build capacity for everything else.

Grip Strength: Forget Biomarkers. This $20 Test Predicts How You’ll Age and Perform

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